Why did you decide to join The Natal Family?

Here at The Natal Family we teach a variety of programmes that support parents and parents-to-be, and we are very lucky to have a fantastic team of BabyNatal and MummyNatal teachers helping us bring our classes all over the country.

It’s a growing family, and to help new members of the team settling in, we’ve asked some of our teachers why they decided to join us in the first place. We’re sure a lot of you can relate with some of the feelings or experiences that our lovely teachers shared with us, so we hope you’ll enjoy reading this post! Continue reading

Why we need to stop laughing at the videos of dads in labour

Have you seen some of the videos doing the rounds on social media of dads in labour? This is one from a while ago, but there are many others. These videos are obviously being created for entertainment purposes, but in a nutshell, they are trying to prove that men couldn’t possibly take the pain of labour and childbirth. And the way labour is simulated is by hooking these men to a bunch of electrodes that will send an uncomfortable amount of current through their abdominal muscles. Continue reading

5 myths about meditation

MNpic1smThink meditation is not for you?

MummyNatal founder, Steph Beaumont, challenges your preconceptions of what meditation is and how you do it…

 

 

  1. Meditation is boring

13767476_1513009905380853_142237919_nThe point of mediation is to really tune into something, to really experience it. This means, for example, that if you are having a cup of coffee, you are really paying attention to the experience of having that cup of coffee. You are focusing on the warmth of the cup in your hands, the aroma, the texture, what it looks like, perhaps the sounds as it is being made, the taste, taking each individual moment – knowing the coffee is not going to be exactly the same from one moment to the next. You focus on each mouthful, just savouring each individual experience, and focusing only on that drink. You are NOT making mental to-do lists in your head, pulling on your coat/shoes as you gulp it down, watching the people at the next table, or checking your emails/social media while you are drinking it. Continue reading

A MummyNatal home birth – Ascia’s Story

photo6Meet Ascia.

Ascia joined MummyNatal  as a trainee teacher in 2014, and teaches classes in Middlesex. When Ascia became pregnant with her third baby in November 2015, she felt fortunate to be able to be able to use the MummyNatal practices for her own pregnancy and birth.

Here is her story, in her own words!

I was able to teach MummyNatal sessions late into my pregnancy, which was fantastic, as I really got a feel of the practices being pregnant myself. I was so excited to be able to use what i had taught during my own labour. Continue reading

A Natal teacher in the spotlight – Zoe’s MummyNatal journey

You may have noticed a few interviews with some of our lovely Natal teachers lately, and this week we talk to Zoe, our MummyNatal and BabyNatal teacher for Birmingham (South West), who provides our fantastic Natal classes in her local area through her company Bumps to Bubbas . Continue reading

How being a MummyNatal teacher can make a difference – Jenni’s story

Meet Jenni.

Jenni is one of our ‘brand ambassadors’ and a teacher who has trained into the majority of the programmes offered by The Natal FamilyBabyNatal, First Aid (Paediatric and beyond) and MummyNatal. An active member of The Natal Family team, at home, Jenni is a wife and a mum to a lovely boy.mnjenni Continue reading

A Natal teacher in the spotlight – Laura’s VBAC story

Meet Laura.

laura

Laura has been a BabyNatal teacher since 2013 and has more recently trained in Developmental Baby Massage and MummyNatal. Laura is a fantastic mum to two very cute little girls (who look just like her), and she stands out as one of our most passionate and energetic Natal teachers. If you’re a new or expectant parent and live around Romford and Thurrock, you should definitely check Laura’s classes out! Continue reading

Another MummyNatal birth story!

11098348_835492616517869_1017329643_nOur fourth Natal baby arrived two weeks ago (where has the time gone?!) and it was such an experience!

This is my birth story…

Throughout the last few weeks of pregnancy, I had regularly been experiencing practice contractions, which steadily had gotten stronger the further along my pregnancy progressed. Dean and I had joked that when it finally all started, that we wouldn’t know if it was really it, until a baby arrived or not… which turned out not to be that far from the truth! Continue reading

The ‘Secrets’ of the First Trimester

announcementAs many will know, here at Natal HQ we recently announced our fourth pregnancy. Breaking from cultural norm, we didn’t wait until our 12 week scan to do so.  Continue reading

A Royal baby, sickness and Hyperemesis

1593_50144880158_9703_nLike most of the world, I was delighted to read the news this morning that the Duke and Duchess of Cambridge are expecting their second baby. The flip side of the coin is that my heart goes out to Kate who is once again experiencing Hyperemesis Gravidarum. Continue reading