Did anyone notice there are two parents to this baby?

You might have seen the blog post we published a few weeks ago about why we, at The Natal Family, believe that we should stop laughing at the videos of labour simulation for men. Judging by how popular that blog post was, and all the questions people raised on social media, we have decided to dig a little deeper into the implications of how dads are often portrayed in the media.

And if you read our previous post, you won’t be surprised to hear that we think there’s a much deeper message hidden behind their entertaining façade. So why do we think that ridiculing dads all the time is so unhelpful? We asked Steph Beaumont, co-founder of The Natal Family and BabyNatal programme and founder of the mindfulness-inspired MummyNatal programme. Continue reading

Why did you decide to join The Natal Family?

Here at The Natal Family we teach a variety of programmes that support parents and parents-to-be, and we are very lucky to have a fantastic team of BabyNatal and MummyNatal teachers helping us bring our classes all over the country.

It’s a growing family, and to help new members of the team settling in, we’ve asked some of our teachers why they decided to join us in the first place. We’re sure a lot of you can relate with some of the feelings or experiences that our lovely teachers shared with us, so we hope you’ll enjoy reading this post! Continue reading

5 myths about meditation

MNpic1smThink meditation is not for you?

MummyNatal founder, Steph Beaumont, challenges your preconceptions of what meditation is and how you do it…

 

 

  1. Meditation is boring

13767476_1513009905380853_142237919_nThe point of mediation is to really tune into something, to really experience it. This means, for example, that if you are having a cup of coffee, you are really paying attention to the experience of having that cup of coffee. You are focusing on the warmth of the cup in your hands, the aroma, the texture, what it looks like, perhaps the sounds as it is being made, the taste, taking each individual moment – knowing the coffee is not going to be exactly the same from one moment to the next. You focus on each mouthful, just savouring each individual experience, and focusing only on that drink. You are NOT making mental to-do lists in your head, pulling on your coat/shoes as you gulp it down, watching the people at the next table, or checking your emails/social media while you are drinking it. Continue reading

How being a MummyNatal teacher can make a difference – Jenni’s story

Meet Jenni.

Jenni is one of our ‘brand ambassadors’ and a teacher who has trained into the majority of the programmes offered by The Natal FamilyBabyNatal, First Aid (Paediatric and beyond) and MummyNatal. An active member of The Natal Family team, at home, Jenni is a wife and a mum to a lovely boy.mnjenni Continue reading

A Natal teacher in the spotlight – Laura’s VBAC story

Meet Laura.

laura

Laura has been a BabyNatal teacher since 2013 and has more recently trained in Developmental Baby Massage and MummyNatal. Laura is a fantastic mum to two very cute little girls (who look just like her), and she stands out as one of our most passionate and energetic Natal teachers. If you’re a new or expectant parent and live around Romford and Thurrock, you should definitely check Laura’s classes out! Continue reading

Another MummyNatal birth story!

11098348_835492616517869_1017329643_nOur fourth Natal baby arrived two weeks ago (where has the time gone?!) and it was such an experience!

This is my birth story…

Throughout the last few weeks of pregnancy, I had regularly been experiencing practice contractions, which steadily had gotten stronger the further along my pregnancy progressed. Dean and I had joked that when it finally all started, that we wouldn’t know if it was really it, until a baby arrived or not… which turned out not to be that far from the truth! Continue reading

The ‘Secrets’ of the First Trimester

announcementAs many will know, here at Natal HQ we recently announced our fourth pregnancy. Breaking from cultural norm, we didn’t wait until our 12 week scan to do so.  Continue reading

A Royal baby, sickness and Hyperemesis

1593_50144880158_9703_nLike most of the world, I was delighted to read the news this morning that the Duke and Duchess of Cambridge are expecting their second baby. The flip side of the coin is that my heart goes out to Kate who is once again experiencing Hyperemesis Gravidarum. Continue reading