A MummyNatal guide to pre-eclampsia

One of the questions that our MummyNatal teachers sometimes get asked is whether our weekly classes are safe for mums-to-be who have been diagnosed with pre-eclampsia. We would say that as long as you haven’t been hospitalised, our MummyNatal classes are suitable for all expectant mums, at any stage of their pregnancy, and no matter what type of birth they’re planning, as long as you’re comfortable attending a class and that if you are experiencing any medical issues, that you have been given the go ahead by your midwife or GP.a MummyNatal guide to pre-eclampsia

We understand that if you’ve been told that you’re either at risk of pre-eclampsia, or you’ve been diagnosed with the condition, you may feel worried about what this means for you and for your baby. So here is some information that you may find useful.

What is pre-eclampsia?

Pre-eclampsia is a condition that can affect a small number of pregnant women, usually during the second half of their pregnancy (from around 20 weeks), or postnatally, i.e. soon after the baby is born. If not diagnosed, treated, and monitored, the condition can lead to serious complications for both mother and baby, so the earliest in the pregnancy it is diagnosed, the better. Continue reading

5 reasons to train with The Natal Family – becoming a Natal practitioner

If you’ve recently been to one of our classes or have come across our websites MummyNatal and BabyNatal, you may have noticed that we have a team of amazing teachers all over the country. Thanks to our regular teacher training courses in Leeds and Wiltshire our team is always growing, and with more teachers joining The Natal Family every year, we are able to expand our reach and help more and more families across the UK. But why do so many parents, and mums in particular, want to train with us? If you’re curious about training, these are some of the reasons you may want to consider.

  1. You want the freedom and flexibility to work around your family

It’s no secret that for most of us everything changes when we start a family. You now have a new child or children in your life, and you simply want to be there for them. Unfortunately, a lot of 9-5 jobs don’t give parents the freedom and flexibility that they need to be able to earn a living whilst also caring for their children. What happens when they’re ill? Or when they start school? Who’s dropping them off and picking them up? Who’s taking them to after-school activities? Who covers for half term and long holidays? Not to mention all the favours you need to ask from your employer if you want to attend the Christmas show, Assembly, or Sports Day! Becoming a MummyNatal or BabyNatal practitioner (or even better, training in both programmes) allows you to create a business that works around your family. Not the other way round. Continue reading

My journey to MummyNatal – Jenni Eade

This week we have a fantastic guest post for you, written by one of our MummyNatal teachers, Jenni Eade. Jenni is a mum of 2 and a MummyNatal teacher for Cheshire, Manchester, and Tameside, and in this post, she shared the reasons for training with The Natal Family and becoming a MummyNatal teacher. We hope we enjoy her post as much as we did! Jenni Eade MummyNatal classes Manchester Tameside Cheshire

The life changes and decisions I have made all stemmed from a huge life alteration I experienced not so long ago: pregnancy. I found being pregnant very exciting. Worrying sometimes, tiring a lot, but mostly exciting. During both my pregnancies people seemed to be nicer to me. Working life definitely got easier when I told my bosses, as they had to make changes to my duties to lighten my load. My family looked at me like I was the first woman ever to be pregnant, and I felt like I had achieved something magical. Continue reading

What are the risks of a hospital birth?

You may have seen our recent blog post that talked about the benefits of home births. As promised, this post is a follow-up from our previous one, and this time we’ll be discussing the risks of a hospital birth.what are the risks of a hospital birth? MummyNatal

Please remember that the aim of these posts isn’t to encourage or discourage parents from looking at particular options – we are not pushing one choice over the other! As always, our aim is to empower parents and parents-to-be with unbiased information, so they can make the right choices for their circumstances and their families.

As stated in our previous blog post, when it comes to safety considerations, we all tend to think that hospitals are the safest place we could give birth in. While home births continue to have this reputation of not being as safe. So to debunk some myths, we thought we’d flip this argument on its head and have a deep dive into the benefits of a home birth and the risks of a hospital one. Continue reading

What is perineal massage and how does it help?

One of the things that our mums-to-be worry and ask us about in our MummyNatal classes is whether there’s anything they could do during pregnancy or labour to avoid tearing. Whilst every woman, baby and birth are unique, and there is no way of telling whether vaginal tearing will or won’t happen, it is a certainly a possibility. There are however factors that can play a part in helping a woman achieve a positive outcome in this sense (i.e. no vaginal tearing!)what is perineum massage and how does it help?

But first of all, let’s take it a step back.

What is vaginal tearing?

A vaginal tear is a spontaneous laceration to the perineum, which is the area between the vagina and the rectum. It can occur towards the final stages of the second phase of labour when the baby is being born. With the head being the biggest part of the baby’s body (and often the first one to come through the birth canal), the vagina has to stretch considerably to allow for the baby’s head to be born. Of course, that’s exactly how a woman’s body has been designed to work, so the tissue can and will stretch, but it is possible that tearing occurs in the process. And this isn’t just a possibility for first-time mothers – the birth of subsequent babies can cause tearing as well. Continue reading

Why we need to stop laughing at the videos of dads in labour

Have you seen some of the videos doing the rounds on social media of dads in labour? This is one from a while ago, but there are many others. These videos are obviously being created for entertainment purposes, but in a nutshell, they are trying to prove that men couldn’t possibly take the pain of labour and childbirth. And the way labour is simulated is by hooking these men to a bunch of electrodes that will send an uncomfortable amount of current through their abdominal muscles. Continue reading

5 myths about meditation

MNpic1smThink meditation is not for you?

MummyNatal founder, Steph Beaumont, challenges your preconceptions of what meditation is and how you do it…

 

 

  1. Meditation is boring

13767476_1513009905380853_142237919_nThe point of mediation is to really tune into something, to really experience it. This means, for example, that if you are having a cup of coffee, you are really paying attention to the experience of having that cup of coffee. You are focusing on the warmth of the cup in your hands, the aroma, the texture, what it looks like, perhaps the sounds as it is being made, the taste, taking each individual moment – knowing the coffee is not going to be exactly the same from one moment to the next. You focus on each mouthful, just savouring each individual experience, and focusing only on that drink. You are NOT making mental to-do lists in your head, pulling on your coat/shoes as you gulp it down, watching the people at the next table, or checking your emails/social media while you are drinking it. Continue reading

A Natal teacher in the spotlight – Zoe’s MummyNatal journey

You may have noticed a few interviews with some of our lovely Natal teachers lately, and this week we talk to Zoe, our MummyNatal and BabyNatal teacher for Birmingham (South West), who provides our fantastic Natal classes in her local area through her company Bumps to Bubbas . Continue reading

How being a MummyNatal teacher can make a difference – Jenni’s story

Meet Jenni.

Jenni is one of our ‘brand ambassadors’ and a teacher who has trained into the majority of the programmes offered by The Natal FamilyBabyNatal, First Aid (Paediatric and beyond) and MummyNatal. An active member of The Natal Family team, at home, Jenni is a wife and a mum to a lovely boy.mnjenni Continue reading

A Natal teacher in the spotlight – Laura’s VBAC story

Meet Laura.

laura

Laura has been a BabyNatal teacher since 2013 and has more recently trained in Developmental Baby Massage and MummyNatal. Laura is a fantastic mum to two very cute little girls (who look just like her), and she stands out as one of our most passionate and energetic Natal teachers. If you’re a new or expectant parent and live around Romford and Thurrock, you should definitely check Laura’s classes out! Continue reading