This is a question a lot of expectant mums tend to ask us here at MummyNatal, especially when they inquire about attending a class. Our advice is that as long as you’re comfortable attending a class, you can most definitely attend. It’s important that you make your local MummyNatal teacher aware of your discomfort or pain, so that they can guide you through movements that will support your joints and keep you pain-free, rather than put additional strain on your pelvis.
In case you want to find out more about SPD and how to manage it, here’s some advice that you may find useful.
What is SPD?
SPD stands for Symphysis Pubis Dysfunction. In essence, the condition causes excessive movement of the pubic symphysis, which is the stiff joint at the front of the pelvis. This causes a misalignment of the pelvis. Continue reading →
If you’ve been to a class from The Natal Family before, and especially a MummyNatal one, you may have heard us mention the acronym B.R.A.I.N. But what does B.R.A.I.N. stand for, and why is it useful?
B.R.A.I.N. stands for:
As you know, acronyms are a good way to help us remember and quickly retrieve a sequence of points or steps when we need them the most. In this case, the acronym B.R.A.I.N. can come in handy during labour and birth. Continue reading →
Where will you give birth to your baby? In a hospital, in a birth centre, at home? For many people, this is a straightforward answer, either way. While some women wouldn’t consider giving birth anywhere other than in a hospital, some women wouldn’t give a hospital a second thought.
Why? Isn’t a home birth a lot riskier?
Not inherently, no.
When it comes to safety and the need for life-saving interventions, we are so used to talking about the risks of home births and the benefits of hospital births that the perception that home births are not as safe has become ingrained in people’s minds. Continue reading →
We’ve all seen our fair share of movies where mum is on a hospital bed, in stirrups, sweating, screaming and crying, as her baby comes into the world, haven’t we?
No wonder we grow up expecting that birth is going to be just like that.
No wonder we expect it to be excruciatingly painful.
No wonder we think we’ll be the woman screaming in pain before her baby is delivered into her arms.
Expectations are set for us, but what’s the reality?
The reality is that labour and birth (wait for it) aren’t always painful. Not for everyone. While labour is most definitely perceived as painful to some, believe it or not, it isn’t by everyone. Continue reading →
Did you know that the placenta is the only organ in our body that is made to be ‘disposable’? Yes, of course, there are organs that we can live without, but the placenta is the only one that our body ‘disposes of’ when it’s had its use. Created with fertilisation, just as the baby is, it has a lot of very important jobs during pregnancy.
Please note, this image is for illustration purposes only. We are not suggesting that this is how placenta pills look like.
Back in August last year, Jamie Oliver announced on Instagram the birth of his first child, a baby boy. In that announcement Jamie Oliver makes a reference about the fact that his oldest daughters, 14 and 12, were present during the latest stages of an “unbelievably composed” labour and birth and were the ones to cut their little brother’s umbilical cord.
Except, that the whole internet was up in arms. “Should you let your children watch you giving birth”? According to an article that appeared in The Guardian back in August, the question was even asked to Jacque Gerard, the Royal College of Midwives’ director for England, who stated that “if [birth] happens in a prepared, loving, and supportive environment […] it’s really positive and healthy”. And apparently, she continued to say women requesting for their children to be present while they give birth is on the increase in the UK, and “given that we are trying to improve choice, if having children present is part of that choice, we should be supporting women. Birth is a family event, and it affects everyone. With the right support and preparation, why shouldn’t they be involved?” Continue reading →
The point of mediation is to really tune into something, to really experience it. This means, for example, that if you are having a cup of coffee, you are really paying attention to the experience of having that cup of coffee. You are focusing on the warmth of the cup in your hands, the aroma, the texture, what it looks like, perhaps the sounds as it is being made, the taste, taking each individual moment – knowing the coffee is not going to be exactly the same from one moment to the next. You focus on each mouthful, just savouring each individual experience, and focusing only on that drink. You are NOT making mental to-do lists in your head, pulling on your coat/shoes as you gulp it down, watching the people at the next table, or checking your emails/social media while you are drinking it. Continue reading →
Ascia joined MummyNatal as a trainee teacher in 2014, and teaches classes in Middlesex. When Ascia became pregnant with her third baby in November 2015, she felt fortunate to be able to be able to use the MummyNatal practices for her own pregnancy and birth.
Here is her story, in her own words!
I was able to teach MummyNatal sessions late into my pregnancy, which was fantastic, as I really got a feel of the practices being pregnant myself. I was so excited to be able to use what i had taught during my own labour. Continue reading →