Childbirth – what are my options to manage labour sensations?

how to manage labour sensations MummyNatalDid you notice how we didn’t refer to ‘pain relief’ in labour? Believe it or not, not all mums will describe their labour as painful, and we talk about that in more detail in our blog post called Is labour painful? So here at MummyNatal, when we talk about what a Mum may experience in labour, we like to use the phrase ‘intense sensations’, as a Mum may or may not feel her labour sensations as ‘pain’. During our weekly MummyNatal classes for expectant mums, we do something that we call ‘intense sensation practice’. This is our way of empowering expectant mums with various tools that they may like to choose from, in order to cope with the sensations they experience in labour. We talk about mindful breathing, movement, doing a body scan, mantras, visualisations, and sounding meditations amongst other things.

Of course, when we talk about the birth environment and birth choices, we may get some questions around the more ‘traditional’ or medical options for pain relief. And we’ll always answer any questions or signpost our mums to different places where they can find out more, to be able to make informed decisions. Seeing that we may not cover these points in such a detailed way in a MummyNatal class, here is some additional information that you may want to read on the topic. Continue reading

5 reasons to train with The Natal Family – becoming a Natal practitioner

If you’ve recently been to one of our classes or have come across our websites MummyNatal and BabyNatal, you may have noticed that we have a team of amazing teachers all over the country. Thanks to our regular teacher training courses in Leeds and Wiltshire our team is always growing, and with more teachers joining The Natal Family every year, we are able to expand our reach and help more and more families across the UK. But why do so many parents, and mums in particular, want to train with us? If you’re curious about training, these are some of the reasons you may want to consider.

  1. You want the freedom and flexibility to work around your family

It’s no secret that for most of us everything changes when we start a family. You now have a new child or children in your life, and you simply want to be there for them. Unfortunately, a lot of 9-5 jobs don’t give parents the freedom and flexibility that they need to be able to earn a living whilst also caring for their children. What happens when they’re ill? Or when they start school? Who’s dropping them off and picking them up? Who’s taking them to after-school activities? Who covers for half term and long holidays? Not to mention all the favours you need to ask from your employer if you want to attend the Christmas show, Assembly, or Sports Day! Becoming a MummyNatal or BabyNatal practitioner (or even better, training in both programmes) allows you to create a business that works around your family. Not the other way round. Continue reading

My journey to MummyNatal – Jenni Eade

This week we have a fantastic guest post for you, written by one of our MummyNatal teachers, Jenni Eade. Jenni is a mum of 2 and a MummyNatal teacher for Cheshire, Manchester, and Tameside, and in this post, she shared the reasons for training with The Natal Family and becoming a MummyNatal teacher. We hope we enjoy her post as much as we did! Jenni Eade MummyNatal classes Manchester Tameside Cheshire

The life changes and decisions I have made all stemmed from a huge life alteration I experienced not so long ago: pregnancy. I found being pregnant very exciting. Worrying sometimes, tiring a lot, but mostly exciting. During both my pregnancies people seemed to be nicer to me. Working life definitely got easier when I told my bosses, as they had to make changes to my duties to lighten my load. My family looked at me like I was the first woman ever to be pregnant, and I felt like I had achieved something magical. Continue reading

5 myths about meditation

MNpic1smThink meditation is not for you?

MummyNatal founder, Steph Beaumont, challenges your preconceptions of what meditation is and how you do it…

 

 

  1. Meditation is boring

13767476_1513009905380853_142237919_nThe point of mediation is to really tune into something, to really experience it. This means, for example, that if you are having a cup of coffee, you are really paying attention to the experience of having that cup of coffee. You are focusing on the warmth of the cup in your hands, the aroma, the texture, what it looks like, perhaps the sounds as it is being made, the taste, taking each individual moment – knowing the coffee is not going to be exactly the same from one moment to the next. You focus on each mouthful, just savouring each individual experience, and focusing only on that drink. You are NOT making mental to-do lists in your head, pulling on your coat/shoes as you gulp it down, watching the people at the next table, or checking your emails/social media while you are drinking it. Continue reading

A MummyNatal home birth – Ascia’s Story

photo6Meet Ascia.

Ascia joined MummyNatal  as a trainee teacher in 2014, and teaches classes in Middlesex. When Ascia became pregnant with her third baby in November 2015, she felt fortunate to be able to be able to use the MummyNatal practices for her own pregnancy and birth.

Here is her story, in her own words!

I was able to teach MummyNatal sessions late into my pregnancy, which was fantastic, as I really got a feel of the practices being pregnant myself. I was so excited to be able to use what i had taught during my own labour. Continue reading

A Natal teacher in the spotlight – Zoe’s MummyNatal journey

You may have noticed a few interviews with some of our lovely Natal teachers lately, and this week we talk to Zoe, our MummyNatal and BabyNatal teacher for Birmingham (South West), who provides our fantastic Natal classes in her local area through her company Bumps to Bubbas . Continue reading

How being a MummyNatal teacher can make a difference – Jenni’s story

Meet Jenni.

Jenni is one of our ‘brand ambassadors’ and a teacher who has trained into the majority of the programmes offered by The Natal FamilyBabyNatal, First Aid (Paediatric and beyond) and MummyNatal. An active member of The Natal Family team, at home, Jenni is a wife and a mum to a lovely boy.mnjenni Continue reading

A Natal teacher in the spotlight – Laura’s VBAC story

Meet Laura.

laura

Laura has been a BabyNatal teacher since 2013 and has more recently trained in Developmental Baby Massage and MummyNatal. Laura is a fantastic mum to two very cute little girls (who look just like her), and she stands out as one of our most passionate and energetic Natal teachers. If you’re a new or expectant parent and live around Romford and Thurrock, you should definitely check Laura’s classes out! Continue reading

Another MummyNatal birth story!

11098348_835492616517869_1017329643_nOur fourth Natal baby arrived two weeks ago (where has the time gone?!) and it was such an experience!

This is my birth story…

Throughout the last few weeks of pregnancy, I had regularly been experiencing practice contractions, which steadily had gotten stronger the further along my pregnancy progressed. Dean and I had joked that when it finally all started, that we wouldn’t know if it was really it, until a baby arrived or not… which turned out not to be that far from the truth! Continue reading

The ‘Secrets’ of the First Trimester

announcementAs many will know, here at Natal HQ we recently announced our fourth pregnancy. Breaking from cultural norm, we didn’t wait until our 12 week scan to do so.  Continue reading