5 myths about meditation

MNpic1smThink meditation is not for you?

MummyNatal founder, Steph Beaumont, challenges your preconceptions of what meditation is and how you do it…

 

 

  1. Meditation is boring

13767476_1513009905380853_142237919_nThe point of mediation is to really tune into something, to really experience it. This means, for example, that if you are having a cup of coffee, you are really paying attention to the experience of having that cup of coffee. You are focusing on the warmth of the cup in your hands, the aroma, the texture, what it looks like, perhaps the sounds as it is being made, the taste, taking each individual moment – knowing the coffee is not going to be exactly the same from one moment to the next. You focus on each mouthful, just savouring each individual experience, and focusing only on that drink. You are NOT making mental to-do lists in your head, pulling on your coat/shoes as you gulp it down, watching the people at the next table, or checking your emails/social media while you are drinking it. Continue reading

A Natal teacher in the spotlight – Zoe’s MummyNatal journey

You may have noticed a few interviews with some of our lovely Natal teachers lately, and this week we talk to Zoe, our MummyNatal and BabyNatal teacher for Birmingham (South West), who provides our fantastic Natal classes in her local area through her company Bumps to Bubbas . Continue reading

How being a MummyNatal teacher can make a difference – Jenni’s story

Meet Jenni.

Jenni is one of our ‘brand ambassadors’ and a teacher who has trained into the majority of the programmes offered by The Natal FamilyBabyNatal, First Aid (Paediatric and beyond) and MummyNatal. An active member of The Natal Family team, at home, Jenni is a wife and a mum to a lovely boy.mnjenni Continue reading

A MummyNatal birth story

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Last year at Natal HQ, we welcomed our own little arrival on Sunday 4th August 2013 at 1.08am. Baby Brock was born at home, weighing 7lbs 11oz.

His birth was even more special as it was my opportunity to use our MummyNatal techniques for the first time during a real labour and birth!  Continue reading