One of the things that our mums-to-be worry and ask us about in our MummyNatal classes is whether there’s anything they could do during pregnancy or labour to avoid tearing. Whilst every woman, baby and birth are unique, and there is no way of telling whether vaginal tearing will or won’t happen, it is a certainly a possibility. There are however factors that can play a part in helping a woman achieve a positive outcome in this sense (i.e. no vaginal tearing!)
But first of all, let’s take it a step back.
What is vaginal tearing?
A vaginal tear is a spontaneous laceration to the perineum, which is the area between the vagina and the rectum. It can occur towards the final stages of the second phase of labour when the baby is being born. With the head being the biggest part of the baby’s body (and often the first one to come through the birth canal), the vagina has to stretch considerably to allow for the baby’s head to be born. Of course, that’s exactly how a woman’s body has been designed to work, so the tissue can and will stretch, but it is possible that tearing occurs in the process. And this isn’t just a possibility for first-time mothers – the birth of subsequent babies can cause tearing as well. Continue reading →
The point of mediation is to really tune into something, to really experience it. This means, for example, that if you are having a cup of coffee, you are really paying attention to the experience of having that cup of coffee. You are focusing on the warmth of the cup in your hands, the aroma, the texture, what it looks like, perhaps the sounds as it is being made, the taste, taking each individual moment – knowing the coffee is not going to be exactly the same from one moment to the next. You focus on each mouthful, just savouring each individual experience, and focusing only on that drink. You are NOT making mental to-do lists in your head, pulling on your coat/shoes as you gulp it down, watching the people at the next table, or checking your emails/social media while you are drinking it. Continue reading →
Jenni is one of our ‘brand ambassadors’ and a teacher who has trained into the majority of the programmes offered by The Natal Family – BabyNatal, First Aid (Paediatric and beyond) and MummyNatal. An active member of The Natal Family team, at home, Jenni is a wife and a mum to a lovely boy.Continue reading →
Laura has been a BabyNatal teacher since 2013 and has more recently trained in Developmental Baby Massage and MummyNatal. Laura is a fantastic mum to two very cute little girls (who look just like her), and she stands out as one of our most passionate and energetic Natal teachers. If you’re a new or expectant parent and live around Romford and Thurrock, you should definitely check Laura’s classes out!Continue reading →
When I was in my twenties I thought didn’t want children and I felt quite happy thank you very much pursuing a career as a Technical Author for an international software house. I never wanted to be a teacher. Ever. So how come I am sitting here now, writing about my role as a MummyNatal teacher, a role I work around my two children? Continue reading →
This blog comes from our Natal teacher Sara Bussandri, exploring the feelings, knowledge and choices which made each of her births similar and yet so different…
I have 3 children, and I was blessed with 3 fairly straightforward pregnancies, labours and births. In terms of pain relief I took varying degrees of medication during the births of my children, culminating in the drug-free home birth of my third boy.
I don’t normally go round making a big song and dance about the fact that I didn’t have any pain relief, but when I do mention that I had a home birth, it always comes up, as people often assume that no pain relief is available when birthing at home (which isn’t exactly the case, although it’s true that some forms of pain relief aren’t available). So inevitably, when I say to people that I had no drugs for my third, I always get comments like “oh, you’re so brave” or “I could never do it”, and they sadden me a bit.